When you invest the time in exercising, you want to see the best results possible but sometimes exercisers unknowingly handicap themselves by hidden mistakes. These errors are typically undiscovered until pointed out, which is why it is important to be aware of potential mistakes in order to avoid them. Let’s discuss the most common mistakes
So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix. Instead, follow these eight smart but simple stay-slim
30 DAY AB & SQUAT CHALLENGE Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This is one of our most popular challenges to date and gives off the best results – if you stick to
In 2012, Abby Pollock was under a lot of pressure with school, relationship drama and family health issues. Feeling like everything was out of her control, she found that her diet was one thing she could control; the Toronto-based engineering student became obsessed with tracking her calories, making sure she never ate over 1,000 calories
Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn upto double the calories of running and shed the pounds away! Running is one of the best forms of exercise with both mental and physical benefits. It’s a great workout if your goal is burning calories – but
magine if you have an ideal body – Face of an angel, perfect figure in every way. A small set of breasts could be a real dampener. The fantasy of getting larger breasts naturally can’t be realized immediately, unlike many breast enlargement surgeries which are popular today. But, the key reason that redirects their interest
Want a flat stomach? It is within your reach now. It has become very simple to burn the belly fat around your waistline. Generally, people suggest drinking a lot of water to lose belly fat. However to maintain healthy food diet is also important to lose belly fat. Here are some do’s and don’ts you
This is the best ketogenic diet menu. As you can see, it comes down to eating controlled portions of meat, as much fat as you like, and low carb veggies. Any hunger in between meals can be handled with low carb, high-fat foods like celery with cream cheese, or a slice of cheese, or a
Do you know what is one of the most popular topics among all women in this world? That is very easy to be answered, it’s how to lose weight fast and stay in shape. I think that is very right. All of us know that there are a million of diet plans as well as weight loss
If you are already thinking about giving up on finding a good recipe that will really help you burn all the fat that keeps creating a city on your body, I have something to tell you, DON’T. Today I have a successful story to share with you, I’m going to share a secret used by
